Why physical education is important for kids

Physical activity is essential for the well-being of every individual. It helps adults and children in various ways. Many parents are averse to the idea of their children playing or being involved in any sort of physical activity either in school or at home. Their idea of success only involves academics and excelling in the same. But they forget that ‘all work and no play made Jack a dull boy’!

It is extremely important that parents and schools understand and take this as their responsibility to introduce physical activity in their daily routine. With the advent of modern technology many parents have given their children access to gadgets which obstruct children from stepping out of their homes and being glued to phones, laptops and gaming consoles. This kind of lifestyles is very unhealthy and sedentary that leads to obesity, lack of physical and mental growth, fatigue and depression in children. Best IB schools in Noida, Gurgaon and Delhi have begun to recognize the importance of physical education and have started taking measures for the same.

Let’s look at some of the scientifically proven benefits of physical activity that help children lead a healthy and optimistic life:

Physical and mental stability 

Physical education in schools benefits the physical health of students. It helps in combating obesity, reduces the risk of diabetes, heart attack, asthma, sleep disorders and other illnesses. Exercising daily also promotes muscle and bone development and contributes to cardiovascular growth. It teaches children the importance of living a healthy lifestyle and turns them into knowledgeable adults.

Boosting academic performance 

Lack of physical activity leads to decreased concentration, lethargy and disrupted behavior in class as well as home. Top schools in Noida have made it mandatory for students to be part of at least one sport. Regular physical activity helps in the improvement of grades and increased ability to grasp.

Helps them improving social skills 

Children involved in physical activity are socially active. They like engaging and interacting with people and do not live in a shell. Playing sports or gymnastics aids in students developing a positive identity about themselves. It helps young people engage in volunteering, community engagement resulting in higher levels of leadership and altruism.

Makes them emotionally strong 

Involvement in any physical activity facilitates better mental health. It eliminates anxiety, stress and depression thereby releasing hormones which help an individual to feel good and a have better sense of self. Physical activity also helps in getting rid of insomnia, provides good sleep, increases the flow of blood and oxygen in the entire body and removes irritability and impatience.

Teaching as a profession

In a myriad of contemporary career choices, one of the most ancient professions still hold its head high; teaching is still one of the most respectable professions in India. The teachers are the sculptors of our future society. The teachers of today are framing the personalities of future policy makers, corporates and various members of the society. However, the career challenges and lack of growth and financial returns have lately demotivated the youth to take on this socially responsible and reputable line of work.

The majority of educational institutes acquire an exploiting approach towards its staff. Besides few top schools in India none of the institutes really care about their staff. The entire cost cutting efforts are implemented on the salaries of its staff. They recruit staff on low pay and the student teacher ratio is very high. This makes it very rigorous for a teacher, and he is not able to focus on the individual growth of children. This also increases the stress level, thus, encouraging unmotivated and lethargic staff. This has caused a huge drop in the number of youngsters aspiring to become a teacher. This has also reflected on the career growth in this line, apart from the quality of education being imparted.

However, this approach is changing with increasing awareness amongst guardians and institutes; especially in the metropolis. People demand for experienced and qualified staff before enrolling their children. Hence, some of the top public schools in Noida and other metros have acknowledged the importance of well-equipped faculty. They know that the holistic growth of a student depends on the quality of education being imparted and teachers leave an impression on the future personality of their students. A teacher builds up the conduct and character of its students, by inculcating the understanding of the world, and not only curriculum. Moreover it is the approach of a faculty that popularizes these institutes amongst guardians. They entrust the teachers with the responsibility of their ward and not the institute. It is them whom they recognize personally and can connect with; so the kind of teaching staff employed reflects directly on the popularity of the institute. Hence, they are recognizing the impedance of an experienced faculty.